Bend with Baby

Service Description

This course is designed to empower and strengthen Mum both physically and mentally. It offers an excellent opportunity to enhance the connection with baby and improve both of your wellbeing. Sarah uses yoga and breath work to support you in regaining physical control, strengthening the mind and body and helping develop babies coordination, motor skills and communication. ​ What to expect over the 4 week course? Classes involve a combination of time focussed on mum, time focussed on baby and time moving together. All sessions (in person or online) are entirely baby led offering a relaxed environment to take part in as much (or as little) of sessions as you like, or baby allows. ​ Every week the baby section is similar, allowing them to become comfortable, build muscle memory and help you to repeat movements in your own time with them. ​ PLUS…​ -You will receive a post natal pelvic floor education tutorial where Sarah briefly explains the pelvic floor, its role in the post natal period & guides you through some basic exercises to support this crucial group of muscles. -You will be added to the Bend with Baby WhatsApp group. A network of new Mums that offer an opportunity to chat, ask questions, moan, organise meet ups, and generally support one another in navigating this wonderful but often overwhelming time. As a new Mum herself, Sarah offers regular input & advice to further support you in your journey. ​ Note that you should wait until 6 weeks post natal following a vaginal delivery and 12 weeks following a C-section to take part. It is also recommended that you have had your 6 week post natal health check up.

Cancellation Policy

To cancel or reschedule, please contact me at least 6 hours prior to the session start time. Thank you

Contact Details