This all encompassing group course offers pregnant people & their birth partners the opportunity to prepare for labour, birth & beyond to the 4th trimester.
 
Using robust, evidence based knowledge & effective breathing & relaxation techniques, I support you to feel confident about birth, whatever course it takes. By building self-trust, I aim to help you understand your birthing body, feel empowered to  ask questions & able to disconnect & let go in labour.
 
The course includes my complete Hypnobirthing content as well as antenatal yoga & guest input from other industry professionals including Pelvic Health Physiotherapist, Rosie Davies & Post Natal Doula, Jamie Lee.
 
The course consists of 10 hours content delivered over 3xZoom sessions (2x 4hr & 1x 2hr). It is suitable at any time in pregnancy although recommended after 12 weeks and before 36-38 weeks.