This all encompassing group course offers pregnant people & their birth partners the opportunity to prepare for labour, birth & beyond to the 4th trimester.
 
Using robust, evidence based knowledge & effective breathing & relaxation techniques, I support you to feel confident about birth, whatever course it takes. By building self-trust, I aim to help you understand your birthing body, feel empowered to  ask questions & able to disconnect & let go in labour.
 
The course includes my complete Hypnobirthing content delivered in a flexible format as well optional pregnancy yoga & guest input from other industry professionals including Pelvic Health Physiotherapist, Rosie Davies.
 
The course consists of 2x 2hour Zoom sessions, 1hour of online learning (the fundamentals online course) and 1x 2hour face to face workshop. It is suitable at any time in pregnancy although recommended after 12 weeks and before 36-38 weeks. Group pregnancy yoga sessions are scheduled around participant availbility.